GROups
There are unlimited benefits to group therapy. Groups can help participants feel less alone and more supported. Group therapy also provides opportunities for new perspectives, increased personal awareness, improved motivation, and accountability.
At Axolotl, we design our group curriculum to address challenges commonly experienced by those seeking growth. Our facilitators employ scientifically proven methods and evidence-based practices to teach you effective skills while encouraging personal input and connection.
GROUPS OFFERED
DBT Skills Group
Thursdays at 6:00pm
Dialectical Behavior Therapy (DBT) is all about learning skills and techniques to help manage overwhelming emotions. Topics focus on distress tolerance, emotion regulation, communicating effectively, and staying mindful for stronger relationships and improved well-being.
Women's Support Group
Thursdays at 7:00pm
This is a structured, safe space designed for women to share experiences, support each other, build coping skills, and feel less alone in navigating the daily challenges women may experience.
Practical Skills for Living Life
Wednesdays at 12:00pm
This group covers a variety of daily activities and simple ways to make them easier. We cover topics like getting organized, goal-setting, managing personal finances, stress management, problem-solving, and nutrition for mental health
Acceptance & Commitment Therapy (ACT)
Mondays at 7:00pm
The ACT group focuses on increasing psychological flexibility through mindfulness, acceptance, and values-based action. Group discussions emphasize identifying personal values and developing commitment to behaviors aligned with those values, even in the presence of difficult emotions or discomfort.
Creating Balance: Engaging in the Dimensions of Wellness
Tuesdays at 12:00pm
Research shows that balance across the Dimensions of Wellness can improve both mental and physical health. This group is focused on defining each dimension and learning new ways to engage in each area in everyday life.