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Counseling

Our group of experienced mental health professionals take a collaborative approach in partnering with you on the growth and change you would like to make. You are a unique person and your thoughtfully tailored care plan will reflect that individuality. Each clinician is trained in multiple modalities for the most effective approach in supporting you in achieving your goals.

Online counselling

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common diagnoses we treat

  • Anxiety

  • Depression

  • PTSD

  • Borderline Personality Disorder

  • Bipolar Disorder

  • OCD

  • Social Anxiety

  • ADHD

  • Personality Disorders

  • Mood Disorders

challenges that arise in daily life

  • Aging

  • Life Transitions

  • Emotion Regulation

  • Grief

  • Bereavement

  • Trauma Recovery

  • Personal Growth

  • Relationship Challenges

  • Self-Esteem

  • Family Conflict

Treatment approaches

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Existential Therapy

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Processing Therapy (CPT)

  • Emotionally-Focused Therapy (EFT)

  • Solution-Focused Brief Therapy (SFBT)

  • Motivational Interviewing

  • Exposure and Response Prevention (ERP)

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